Is it hard/impossible for you to visit a CrossFit gym to train? You have some equipment at home but dont really use it? Do you struggle for motivation working out by yourself?

CrossFit Adelaides new online coaching program is designed for people in situations like those listed above, we are now offering personalised programming delivered online for those that cant come in and physically train  awith us.

We establish training goals with the individual, assess current skills/ability, look at access to equipment and available training time from there we develop a periodised training plan to suit the individual.  The trainee gets sent a total overview of their training program at the start, then the individual workouts (with warmup, equipment requirements, exercises, cool down, specific stretches) are sent out week by week.  The trainee regular reports the results where they are monitored and reviewed by a qualifed coach who will give feedback to the trainee as required and alter the program as necessary.

So if you want to get involved in CrossFit, take your training to the next level and see some serious results but cant get to a CrossFit gym then Online CrossFit Coaching is for you.  It gives you a personalised training program designed and monitored by a qualifed coach as well as unlimited email access to ask all the questions you might have along the way, all for a fraction of the cost of employing a less qualifed PT at your local gym.

Cost is $50 p. month (2month minimum)

For more information or to sign up email : ben@crossfitadelaide.com