We are now running a dedicated Olympic Lifting Session every Saturday from 11am-12:30.

This session is not run as a complete structured class, there is a warmup/workout  (assistance exercises etc) posted on the board which you can work thru at any point over the 1 1/2 session, the session is also intended as an opportunity for people to work on their own weaknesses. There will be a couple of guys in attendance that are Level 1/2 Weightlifting Coaches so you’ll be able to get some extra eyes on your lifts.

If you have any suggestions what changes you would like with the 0-lifting or anything in particular you would like to see post it up to comments