WOD 31/7/10 _pyramid helen |

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WOD 31/7/10 _pyramid helen

Posted by admin on July 31st, 2010

heres one pyramid that only sick depraved freaks would be interested in and heres another..

Workout

‘Pyramid Helen’

complete for time

1200m run

63 KB Swings (24/16)

36 pullups

800m run

42 KB Swings (24/16)

24 pullups

400m run

21 KB Swings (24/16)

12 pullups

then within 90secs 1RM to overhead

post time and weight to comments

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mat harrison says:

July 31, 2010 at 4:47 pm

gold, absolute gold!!!!!!

Great WOD.
Rob says:

August 1, 2010 at 5:34 pm

really good week to arrive back and hit Crossfit again. pyramid helen was awesome. i could hardly get out of bed this morning. Good to be back
Dan says:

August 2, 2010 at 1:05 am

well some say pyramid’s have a strange power
anna p says:

August 2, 2010 at 10:58 am

oh i would like to give this a go sometime. super hard but love the running part. i am sorry i missed last saturday!