A vegan long distance runner does a Tabata set of leg press @ approx 80kg, the wonders of the internet will never cease. Use this as inspiration to never use a leg press and enjoy todays squats a little bit more
Workout
Back Squat (@ 65-75% – focus on positioning today)
5,5,5,5
+ 12 Box jumps AFAP in between sets
rest
3 rounds for times
7 burpees AFAP
150m row
rest 3-4mins between sets
post loads and times to comments
Posted in 
90/90/90/90
48s/45s/46s
80/90/95/100
44/45/45
90 across
46/45/46
70/70/75/80
47/48/48