WOD 13/3/12 _return to work

Posted by admin on March 13th, 2012

21 years old and a 272kg squat, damn!

Okay the public holiday is behind us so its time to get right back on the training train. The CrossFit Games Open only has 2 more weeks to go and registrations for the first Fit Wars event of 2012 opens up tommorrow so its all happening!

Workout

Back Squat

7 sets 3 (lift every 90secs)

rest

15-12-9-6
Plate Man Makers
Strict Ring Rows

post loads and time to comments

Posted in Workout of the Day

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6 Responses to “WOD 13/3/12 _return to work”

1. Steve says:

   March 13, 2012 at 10:45 am

   Cautious weights on the back squat 70-90kg. Back still not 100%.
   7:05 for finisher. Love the Man Maker. Still feel like a little boy though….maybe I did them wrong?
2. Jenny says:

   March 13, 2012 at 1:26 pm

   I LOVE the plate man maker, as they made a woman out of me
3. BenU says:

   March 13, 2012 at 8:10 pm

   75kg back squats // 10:28 rx finisher

   The last six Man Makers were good and speedy-ish.

   Bear Crawl = rape
4. Mat says:

   March 13, 2012 at 10:06 pm

   120kg back squats
   7:05 for finisher with box for ring rows
5. Simon says:

   March 13, 2012 at 10:20 pm

   80kg squats and 7.10 finisher Rx.
6. TH says:

   March 14, 2012 at 8:53 am

   5×95kg, 2×100kg

   6.41rx