21 years old and a 272kg squat, damn!
Okay the public holiday is behind us so its time to get right back on the training train. The CrossFit Games Open only has 2 more weeks to go and registrations for the first Fit Wars event of 2012 opens up tommorrow so its all happening!
7 sets 3 (lift every 90secs)
Plate Man Makers
Strict Ring Rows
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