Crossfit for Kids at CFEA
Crossfit Kids East Adelaide is running again for the next six weeks from Saturday the 26th of May to the 30th of June.
We will be splitting the age groups into three separate sessions:
- Junior – 6 – 10 @ 11:00am – 11:30am
- Middle – 9 – 14 @11:30 am – 12:00pm
- Senior – 13 + @ 12:00pm – 12:40pm
Crossfit is designed to train the 10 aspects of fitness including: speed, balance, strength, agility, cardiovascular and respiratory endurance, accuracy/repeatability, power, coordination, and stamina.
CrossFit Kids is not simply a scaled down version of CrossFit for adults. We provide unique age and skill appropriate fitness programming that is designed to be both physically challenging and FUN!
Our Crossfit Kids program delivers a fitness that is, by design, general and all-inclusive. Our specialty is instructing your children in dynamic exercises that will in allow them to engage in any desired activity they might come across, not training skills in only one sport.
What Does this mean ?
For the most part, no two workouts are the same which means kids and teens never get bored and the novelty of each workout keeps them excited about participating. The functional movements we train involve exercises that are fundamental to all things that kids need to do when they play: pull, push,run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of thoroughly trained CrossFit Kids Trainers.