its a close call to which I hate the most – the kid mocking my L-sit or the song in the background
Reminder that it is Easter this weekend and there will be no sessions on Friday, normal on Saturday and we are going to have Open Gym from 9:30-11am on the Monday, so there will be a workout up on the board that you can make your way thru in your own time or with whoever else happens to be hanging around.
Note : there is quite a lot of skill based work in the warmup for todays session
Workout
21-15-9
Pullups
Toes To Bar
rest
L-Sit
60/90/120 secs
Posted in 
14:06 rx // 90secs in 4 attemtps (45/20/15/10)
Endro session was good but tough. Hundreds of metres of farmers walk involved among other stuff. I didn’t score very well, but my running became more technically correct toward the end.
Completed all pullups and T2B as strict as possible.
L-sit was almost non existant, lower back still cactus after sunday.