WOD 10/4/12 _return

Posted by admin on April 10th, 2012

Extreme Pete!

Workout

Back Squat
3 x 5 x 80% (up from last week)

rest

10 rounds for time
5 pullups
10 pushups (HR)
15 squats
then
3mins
Find a 1RM rack to OH

post loads and time to comments

Posted in Workout of the Day

« WOD 9/4/10 _girlnasty

WOD 11/4/12 _Challenge Winner »

You can leave a response, or trackback from your own site.

4 Responses to “WOD 10/4/12 _return”

1. Steve says:

   April 10, 2012 at 10:31 am

   90/90/90/100/100
   11:53RX(CTB) then 70kg OH
2. Steve says:

   April 10, 2012 at 2:25 pm

   And there are various photos from Tough Mudder floating around now. Head to http://www2.brightroom.com/97043 and search by your surname or bid number to see if there are any of you. If you kept your bid on for a decent time there should be some photos of you. If you went sans-shirt then you will be out of luck and will have to trawl through the unidientified pile. Good luck Nath!
3. BenU says:

   April 10, 2012 at 7:03 pm

   77kg // 16:15 // 60kg

   Was on pace for just over 1min per round until round 7, then ran out of pushup juice.
4. Jo says:

   April 11, 2012 at 6:21 am

   57/57/57/57/57/60 ……..10.08//47kg.
   BTW..have misplaced a polar watch at the gym…has anyone seen it?
   Thanks.