WOD 13/4/12 _OHS

Posted by admin on April 13th, 2012

2011 Snatch WR

Reminder – it is Vascular Franks Last day tommorrow, come down and sweat it out with Americas finest one last time!

Workout

Hang Snatch (power or full)
3,3,3

Overhead Squat
3,3,3

rest
Overhead Squat
12-9-6 (60secs between sets, all unbroken)

rest

4min farmers walk for distance

post loads to comments

Posted in Workout of the Day

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WOD 14/4/12 _franks choice »

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3 Responses to “WOD 13/4/12 _OHS”

1. Richo says:

   April 15, 2012 at 8:08 pm

   50/50/50kg
   50/60/70kg
   60kg for all reps
   2 rests using 32kg bells
2. Simon says:

   April 16, 2012 at 12:06 pm

   35/35/35
   35 for all sets OHS
   35 but broke at 7 on the second set
   4 breaks with 32kg bells = 10 burpees! (230m)
3. TH says:

   April 16, 2012 at 12:30 pm

   60/65/70(2)
   70 felt good, just didn’t finish the pull on the 2nd one and it went forward.

   60 rx for OHS

   250m with 32’s, 4 breaks and swole forearms.