WOD 18/4/12 _OHS

Posted by admin on April 18th, 2012

Workout

Overhead Squat
3,3,3

then
Overhead Squat
12-9-6 – unbroken sets / 60sec between sets

rest

For time
30 burpees
800m run

post time to comments

Posted in Workout of the Day

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WOD 19/4/12 _DEdeadlift »

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4 Responses to “WOD 18/4/12 _OHS”

1. Kirsco says:

   April 18, 2012 at 3:06 pm

   … This is not what I requested for my birthday.
2. Simon says:

   April 18, 2012 at 7:18 pm

   30/35/40 for OHS, pr at 40
   34 through 15/12/9
   4.52 with bar burpees
3. TH says:

   April 19, 2012 at 8:46 am

   75(2)/75/80

   60 UB

   5:41 with calf cramps for extra comedy
4. Richo says:

   April 19, 2012 at 10:37 am

   70/75/80(2)
   50 ub
   5:23