WOD 20/4/12 _KBFest

Posted by admin on April 20th, 2012

2 x 48kg KB Clean and Jerk

Class still on as normal tommorrow morning at 9:30am even with Fit Wars on Sunday (btw get down and get amongst it!)

Workout

3 rounds – Partner VS

400m run

AMAP Double KB Clean and Jerk

post reps to comments

Posted in Workout of the Day

« WOD 19/4/12 _DEdeadlift

WOD 21/4/12 _preWars »

You can leave a response, or trackback from your own site.

4 Responses to “WOD 20/4/12 _KBFest”

1. Steve says:

   April 20, 2012 at 4:09 pm

   1:16 / 16 reps
   1:19 / 19 reps
   Had to go….good thing too, coz I was knackered.

   Looking forward to Sunday. Nervous already.
2. Simon says:

   April 20, 2012 at 6:26 pm

   1.28, 17; 1.27 18 and 1.28 14 with 2x 16 bells
3. BenU says:

   April 20, 2012 at 7:49 pm

   HSPU volume: 3 kipping HSPU per min. = 45 reps.

   Don’t know run times. 8/8/7 @ 2x 16kg. First time with this movement, think I got a few good reps.
4. Richo says:

   April 23, 2012 at 11:02 am

   20/22/25 with 16’s. Don’t know the run times, around 1:25-1:30ish.