First of all a big thank you to all those that came from the gym yesterday and competed (first time or repeat campaigners), those that lent a hand with the many many tasks of the day and extra special thanks to the guys that went above and beyond – Christine on the scoralator 4000, Kev on multimedia, Richo running two soundsystems, Col for ridiculous mad crazy amounts of work getting all the events set up and Adam as well for making sure everything was A) at the venue and b) setup and good to go and Lauren for generally helping out with everything! (and taking 342435 photos which will be up on the www.thephototree.com.au soon) Without all the help the event simply doesnt happen, thanks again for another awesome comp.
That said everything is back to normal today (well close to considering most of the gym was shifted over the course of the weekend), Wednesday however is a public holiday and there will be just one class at 8am.
6 rounds for distance and reps
max KB floor press
rest 3min between rounds
30 sec l-sit