It is Anzac Day and there will just be one session at 8am, being Anzac Day we will be completing the first Australian Hero Workout which appeared for the first time last year – Brett Wood.
Workout
5 rounds for time
400m run
10 SDHP (40/30)
10 burpee box jumps
10 thrusters (40/30)
rest 1min between rounds
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Great day and great wod. All i can say about this one is that it keeps going. Not particularly difficult, just long.
25:08 total time. Spent most of it trying to catch up to group in front of me. Richie can run!
Hehe, 23:07 total time for me. I think Adam still holds the gym record for this one though
27.40, not pushing really hard.