WOD 26/4/12 _tabata

Posted by admin on April 26th, 2012

getting up a rope…fast

Workout

Back Squat (backing off this week, aiming to start building up again next week)
5,5,5,5

in between sets complete 8-10 strict ring rows

rest

8 x 20/10 battle rope
4min rest
8 x 20/10 rower

post loads and score to comments

Posted in Workout of the Day

« WOD 25/4/12 _ANZAC Day

WOD 27/4/12 _snatch »

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4 Responses to “WOD 26/4/12 _tabata”

1. BenU says:

   April 26, 2012 at 6:28 pm

   80/80/80/80

   Meant to do 70kg, but used the wrong plates — over the recommended load by 4 percent, doh! Granted, I’m an idiot but I still blame Conrad, my training partner, for not stopping me.

   Battle rope and rower tabata: terrible and awful.
2. TH says:

   April 27, 2012 at 8:47 am

   Front Squat 60/80/90/90

   tabata battle rope
   tabata row
   tabata pistols
   tabata row

   3×3 e/s dumbbell snatch highpulls @45
3. Richo says:

   April 27, 2012 at 9:05 am

   80/90/100/100 – after 10×3 front squat at 90kg and 10×1 strict press at 50kg.

   Tabata rows really burn.
4. Christine says:

   April 28, 2012 at 9:10 pm

   So the star-jump-battle-rope thingo. Not even a tiny bit fun.