If handstands get too easy..
Workout
Hang Snatch
Spend 20mins working up to a heavy single
Snatch Grip Deadlift
5,5,5
rest
40 / 50 / 75 v-ups
5 pushups for every break
post loads and time to comments
WOD 27/4/12 _snatch
Posted by admin on April 26th, 2012
Posted in Workout of the Day 
Body not cooperating this morning.
50kg snatch
80-90kg deadlift
70 of the most ungainly V-ups with 4 push up breaks
40kg snatch (power then squat)
50kg snatch grip deadlift
70 V-ups breakdown: 35/6/8/11/10 plus 10 bonus reps and forced break pushups awarded by coach.
75 for snatch. So close to 1 at 80!
120kg for Deadlift
70 v ups with 5 breaks.
23kg snatch with the ladies bar, working to get straight in to the squat and not fear the sky falling on my head. Up to 50kg on the snatch grip deadlift, lamentably for my thumbs I used the thickest lifting bar in the gym and discovered I have really short fingers.