There is an online team CrossFit competition – http://thewodchampionships.com/ which looks like it could be a bit of fun in and around Regionals competition, the teams need to be made up of 2 guys and 2 girls (and entries close in 2 days) so if anyone is keen, either throw their name up on the board or as a comment here and we’ll look at entering a couple of teams. There will be plenty of guys keen, just need to rope a few girls in to fill out a team or two
Workout
Back Squat
5 x 4 @ 80%
rest
“Diane”
21-15-9
Deadlift (100/70)
HSPU
post loads and time to comments
Posted in 
yep i would be keen to give it a go if others are
I’d be happy to pop in a scaled team.
I won’t be in town this weekend (which is when the comp is happening as far as I can tell) but maybe next time
I wouldn’t mind being on a scaled team.
70kg // 12:30 @ 70kg, kipping + one ab mat.
105kg, 12:30ish rx , hating my ladyman shoulders.
oh, and 45kg dumbbell left arm snatch – up and locked out
110kg for 6 sets.
10:22 rx.
100kg
10:46 with a mix of strict, kipping, negatives.
105kg the pause took it’s toll on reps 4 and 5!
10:46 for Diane kipping, grunting and swearing.