The power of the beard – every rep engrained in every fibre
Workout
4mins AFAP
Row (distance)
rest 1min
4min AMAP
5 HSPU
5 strict Pullups
rest 1min
4min AMAP
20 d/u
10 OH Lunges
rest 1min
4min AMAP
5 KB Clean and Press – L
5 KB Clean and Press – R
post distance and reps to comments
Posted in 
Throwing the clippers away tonight! Sorry Lisa.
60/65/70/75(2) Push Press
1240m
3 rounds + 3 reps (kipping and negatives)
4 rounds + 4 reps (20kg plate)
2 rounds + 4 reps (24kg)
Steve – you’re throwing out the clippers? Noooooooooooooooooo! (insert pained expression here)
Looks like I’m on the right track.
In Soviet Russia, beard power cleans you!
60/70/80/85
1176/4/4/4 at 28kg
Oh and another 200 burpees.
1156/1+4/3+20/4@16
40/42/47/50
924m / 4+1 / 2+13 / 2+3
Proof that my legs are not powerful, yet.
So what happens to the loser of the burpee-off? Should he/she be concerned?
Nothing excited, carton of cider
Can you add some style to those burpee’s Mat.
would you like a little heal click with every jump?
More beards, more PRs. Except for the ladies.
60/70/75/80
came up smooth, there’s more there.
1206m
3+3 rx
4+10 @20kg
3+3 @24kg