Chigishev 200kg snatch in slow motion – perfect example to learn from

There have been some really solid improvements with peoples snatch (insert childish giggle here) and overhead squats lately, going to hopefully continue that trend over the coming weeks and todays session of heavy pulls and presses to improve the lockout position should help continue the trend

Also we’re about to open up for bookings for our next CrossFit Endurance program kicking off May 30th, this one convieniently kicks off 12 weeks before the Adelaide Marathon, if you’ve ever had the (strange) desire to run a marathon nows the time to think about getting ready and going for gold

Workout

Snatch Pulls
5,5,5,5 (aim for 110% of snatch)

Snatch grip push-press
5,5,5,5 (2sec lockout)

rest

100 OH walking lunges (20/15) – every 10 steps do 5 burpees onto plate