and this is her warmup….
We want do our best to provide the best possible service to our members so we are running a survey about our current services and things you might like to see appear at the gym, here is the survey
it would be much appreciated if you could take 5mins out of your day to fill it out so we can try and improve what we do for you guys
4 sets of 1.1.1 (10sec between reps)
10min max double unders
every break perform 5 v-ups
post loads and reps to comments