A bit of a retrospective from last years CrossFit Games
Workout
Thruster 3RM
spend 8mins building to a 3rep max, advanced working from floor
rest
“Frelen”
21-15-9
Thrusters (40/30)
KB Swings (24/16)
Pullups
400m run
post loads and time to comments
Posted in 
Today Tonight Fifty and Fabulous story on Jenny: http://www.todaytonightadelaide.com.au/
Nice one Jenny. Great story on you. Great exposure for Crossfit too. Hey Ben, weren’t you pretty enough for them to use as the trainer?
55kg 3rm thruster.
16.12 Frelen Rx with a horrible horrible middle set!
80kg for 3 thrusters
13:30 for frelen. Stupid running after thrusters!