WOD 15/5/12 _ anniegetyogun

Posted by admin on May 15th, 2012

posted this video before but it is still probably the best pistol video on YouTube

Reminder that the gym will be closed Thursday and Friday nights this week due to the CrossFit Games Regionals in Sydney, you can follow all the action here . Another reminder to use the timetable over on the left to try and book into classes, there will be a large BOOK NOW button up on the site soon.

Workout

Deadlift
1,1,1,1,1

“Annie get your gun”

50-40-30-20-10
Double Unders
4-8-12-16-20
Pistols (Alt legs)

post loads and time to comments

Posted in Workout of the Day

« WOD 14/5/12 _press

WOD 17/5/12 _pressnwalk »

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3 Responses to “WOD 15/5/12 _ anniegetyogun”

1. Simon says:

   May 16, 2012 at 2:56 pm

   120/130/140/150 and pr at 160

   8.11 with the ‘black mamba’ for support.
2. BenU says:

   May 16, 2012 at 7:48 pm

   90/100/110/120/120(f) — Equaled PR

   8:34 with 2.5kg counter weight for right leg.

   Formal protest: The Chinese plates are heavier!(Confirmed by training partner).

   Good luck to everyone going to the regional!
3. mat says:

   May 17, 2012 at 8:53 am

   175/180/185/190/195/200(f). damn 200
   5:55 for finisher.