posted this video before but it is still probably the best pistol video on YouTube
Reminder that the gym will be closed Thursday and Friday nights this week due to the CrossFit Games Regionals in Sydney, you can follow all the action here . Another reminder to use the timetable over on the left to try and book into classes, there will be a large BOOK NOW button up on the site soon.
“Annie get your gun”
Pistols (Alt legs)
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