The women at the UFC Fan Expo last year do “Jackie”
Steve will be running a class on Friday morning and we have a little treat for those unable to make the trip over the Wollongong for the Regionals
Workout 1
“Jackie”
1000m row
50 thrusters (20/15)
30 pullups
rest 15mins (roll out, get mobile)
then
“Mackie”
1000m run
50 SDHP (24/16)
30 HR Pushups
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good last WOD at CFA for a while. see ya team. good luck in the regionals.
jackie 8:25
mackie 930ish something