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Advanced / Competition Training

We'll be using this section of the website for posting Fridays - Whiteboard sessions for those that cant make it in, Saturdays Advanced class will also be posted here as well as any supplementary training for anyone following the Advanced programming.

Note : As with all content in the Members Section of the website, the content is intended only for current Members of CrossFit Adelaide, it would be appreciated not to have the material contained here shared via social media or other means (anyone found to be sharing this material will have their website access revoked)