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WOD 19/5/14 _Squat

Fast forward to 1:55 in the video to see Steph in action from Day 1 of the Regionals

 

Workout

Back Squat (70/80/90%)

3,3,3

3 sets of 

8 - 10 RFESS

8 - 10 Bent Over Row

 

rest

5min AMRAP

5 pullups

10 situps

 

post loads and reps to comments 


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