MEMBERS ONLY

 

 

 

social-Facebook  social-Instagram   social-YouTube 

WOD 20/5/14 _Ring Dip

ropeclimb

Quick note - it appears there has been an issue with ben@crossfitadelaide.com for about the last week, if you have sent an email and had it bounce, the issue was fixed this morning so try again and it should get through no dramas

 

Workout

4 x 5 Ring Dips / Static Dips

or 

3 x 8 - 10 Ring Pushups

 

rest

3 person Team

5 rounds for time and reps of

200m row

max OHS (40/30)

max T2B

 

post time and reps to comments 


Comments

Thunderhorse
May 20, 2014
Thunderhorse
bodyweight/24kg/32kg/28kg 14:21, 396 with 2 guys whose names I really should know by now.