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WOD 23/5/14 _snatch

Ben Smith vs Rich Froning heavy snatch 

 

Workout

Hang Snatch - 15min

work to a heavy 3

 

Push-press (70/80/90%)

3,3,3

 

rest

3 rounds for time

30 KBS (Russian)

10 Push-press (60/40)

 

post loads and time to comments 


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