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WOD 26/5/14 _squat1RM

Heels coming up when you squat? Check your ankles 

 

We're going to be starting to add content to the Members Section of the website soon - this content will be available to anyone that is a current member of CrossFit Adelaide, you can sign yourself up for a website account by clicking on the Members tab, then just contact ben@crossfitadelaide.com and I'll give your enable your account access.

 

Workout

Back Squat 

5,3,1,1,1

rest

 

Complete for time

50 walking lunges

500m row

5o wall balls

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