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WOD 27/5/14 _KB

CT Fletcher talks overtraining... might not be based in sound science but the mans knows about working hard 

 

Workout

 

complete for time

50 double unders

400m run

21-15-9

KB Swings

Pullups

400m run

9-15-21

Pullups

KB Swings

400m run

50 double unders

 

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Comments

Thunderhorse
May 27, 2014
Thunderhorse
20.06 (500m Airdyne, 24kg american)
Shaylie Boyd
May 27, 2014
Shaylie Boyd
18.21
Shaylie Boyd
May 27, 2014
Shaylie Boyd
18:21