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WOD 30/5/14 _jerkjerk

Annie T putting up 110kg from the rack 

 

Workout

5 sets of

2 Push-Jerk + 1 Split Jerk

 

rest

 

5 rounds alt w/ partner (each partner does 5 rounds)

200m run

14 DB Snatch

7 Burpees

 

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