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Advanced 31th May

I should have posted this video for yesterdays row workout, I have posted this video before but it is one of my all time favourite training videos - especially from 1:55 

 

Advanced

12min EMOM

Power Clean - single building over 12min

 

12min EMOM

strict HSPU 2-3 - EROM, can increase difficulty over 12min but no misses

 

Max unbroken double unders

3 attempts

 

rest

 

7min partner AMRAP

-double KB Snatch

// alternate with partner as often as necessary, goal is highest output while keeping the effect aerobic and constant for whole 7min


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