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WOD 3/6/14 _pullupSquat

Next level kipping...

 

We'll be kicking off today with a bit of a workshop on kipping pullups - so if you need some work dialling in your pullups make sure you get yourself in

Workout

Back Squat (deload)

5,5,5,5

rest

"Annie"

50-40-30-20-10

Double Unders

Situps

 

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