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WOD 6/6/14 _bagitup

Following up from Wednesdays Rope Climb session - the rope climb workout from this years Regional...

 

Workout

OHS (E2M)

10,9,8,7,6,5,4,3,2,1 

 

rest

W/ a partner

5min Sandbag Bear Crawl

rest 1min

5min Sandbag Lunge

rest 1min

800m Sandbag Run (for time)

 

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