MEMBERS ONLY

 

 

 

social-Facebook  social-Instagram   social-YouTube 

WOD 7/6/14 _angieangieangie

Heads up that Monday is a Public Holiday but there will be a general session on at 9am, get down and get amongst it! 

 

Workout

W/ a partner

30min AMRAP

100 pullups

100 pushups

100 situps

100 air squats

every change - partner tagging in must complete a 50m shuttle

 

post # rounds to comments 


Comments