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WOD 9/8/14 _minmin

If you feel like taking todays metcon up a notch...

 

Reminder that due to the Public Holiday there is just the 9am class on today

Workout

10min EMOM

odd - pullups

even - wall walks

 

rest

10 rounds 

1min on / 1min off 

5 wall balls

5 burpees

post # rounds to comments 


Comments

TH
Jun 9, 2014
TH
7 strict pullups / HS walk practice - 2 rounds each min