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WOD 13/6/14 _snatchnsquat

 

We've opened up bookings for our next Foundations program kicking off on June 30th, since we like you guys that train with us already so much - any existing member that has a friend sign up for the next Foundations gets their next months trianing 50% off, just let us know when your friend signs up and we'll hook you up

Also Fit Wars is on this weekend so no Advanced on Saturday but all other classes including Strength are on - we'll be packing up the gym (and then unpacking at the Showgrounds) from 11am

 

Workout

Snatch Low Pulls

3,3,3,3

Overhead Squat

5,5,5,5

rest

3 rounds w/ partner

15 Front Squats (60/40)

400m run

 

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