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WOD 18/6/14 _pushpushpush

 

Workout

6min EMOM 3-4 HSPU

6min EMOM 5-7 Ring Dips

6min EMOM 8-10 Pushups

rest

20min cap

2 x 1min AMAP on each

- AD

- Ski Erg

- Rower

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