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Advanced 21/6/14 _total

Lu Xiaojun - WR Snatch 

Going to be hitting an Olympic total today, we'll try and replicate the conditions of an Olympic lifting meet as much as possible (within reason).  Its going to be a good chance to see exactly where you lifting is at under a bit of pressure...

Snatch

1-1-1

Clean and Jerk

1-1-1

 

rest

 

21 OHS (60/40)

21 cal Row

15 Front Squat (80/60)

15 cal Row

9 Back Squat (100/80)

9 cal Row

 

record loads and time


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