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WOD 23/6/14 _snatchsquat

Old school Jackie Chan

 

Dont forget we have our next Foundations program kicking off on June 30th (next Monday) and for this program we are offering a referral bonus to anyone already training at CFA - get a friend or family onboard and score 50% off your next months membership

 

Workout

Hang Snatch

2,2,2,2

Back Squat

5,3,1,1,1

rest

40 situps

30 deadbugs 

20 v-ups

60sec hollow hold

 

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Comments

TH
Jun 23, 2014
TH
70kg / 135kg