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WOD 25/6/14 _work

Workout

OHS 

5,5,5,5

rest

5 rounds for weight and times

10 Front Squat (unbroken)

200m row

rest as needed between rounds

 

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Comments

TH
Jun 27, 2014
TH
60/65/70/70 60/1.18, 65/1.16, 70/1.24, 75/1.31, 80/1.38