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WOD 30/6/14 _pc+j

Event 1 + 2 From 2013 CrossFit Games 

 

Workout

Power Clean + Push-Jerk

Heavy 3 (15mn\in)

 

Overhead Lunge

10,10,10 (5 per leg - alt)

 

rest

Teams 2/3

2000m row

 

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Comments

TH
Jul 2, 2014
TH
100kgs // 20/40/60 // 6.43 with the Humzy