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WOD 1/7/14 _couplets

Bit of general fitness nerd interest for todays video - for those that have heard about v02 testing and dont actually know what it is

 

Workout

8min AMRAP

30 KBS 

30 Toes to Bar

rest 6min

8min AMRAP

20 Wall Balls

20 Box jumps

rest 6min

10 pullups

10 burpees

 

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Comments

TH
Jul 2, 2014
TH
1+58 @24 // 3+14 hi box // 5+11