MEMBERS ONLY

 

 

 

social-Facebook  social-Instagram   social-YouTube 

WOD 10/7/14 _snatchOHSclean

<iframe width="560" height="315" src="//www.youtube.com/embed/iSlFrH53zcc" frameborder="0" allowfullscreen></iframe>

Workout

5 sets 

3 power snatch + 3 overhead squat

rest

TnG Squat Clean 

heavy 3 (12min)

 

post loads to comments 


Comments