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WOD 19/8/14 _metric



Anyone whose seen the mysterious bit of yellow tape at the gym and has been wondering what its used for, check the video.  If you think it looks fairly easy hit me up and Im happy to set the slackline up anytime (everyones first attempt must be videoed tho)

Workout

10 rounds for cals

2min on / 2min rest

2 rounds of 
5 pullups
10 pushups
15 squats
max cal row

post total calories to comments

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