MEMBERS ONLY

 

 

 

social-Facebook  social-Instagram   social-YouTube 

WOD 26/8/14 _666



110kg muscle snatch @ under 77kg BW

Workout

Muscle Snatch 
3,3,3,3

Power Snatch
3,3,3,3

Snatch
3,3,3

rest

6min AMRAP
6 DB Burpees
6 DB Rows
6 DB Thrusters

post loads and # rounds to comments 

Comments