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WOD 29/8/14 _Open2.0



Equalled the WR, dumped the bar so no lift, awkward...

Workout

Deadlift 

8 sets 2 E90sec

rest

8min AMRAP // anyone doing Advanced Saturday to complete 10min AD

10 Deadlift (increase by 10kg per round m - 80kg f - 50kg)
20 Box Jumps

post loads and # rounds to comments 



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