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WOD 5/9/14 _tri



Dont forget the trail running group will be heading out Sunday morning at 8am this week it will be at Shepards Hill - basically at the corner of South and Ayliffes Road, all levels catered for, its more about getting out and running than being a beast of a runner (we'll work on that as we go along!)

Workout

5 rounds for reps
1min double unders
1min AD
1min Row

rest 3min between rounds 


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