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Advanced 6th Sept



Workout

Snatch 20min build to a heavy single - try and simulate All Stars Comp conditions as much as possible, also look to test out warmup you will use next weekend.

14,4

14min AMRAP
60 Cals row
50 toes to bar 
40 wall balls
30 clean (60/40)
20 muscle ups


this was probably one of the best Open workouts ever released, nothing really needs changing here - a solid workout that rewards consistent pacing, definate chance for some people to get back to the rower if done smartly

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