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WOD 6/9/14 _14.4



If your wondering what happens with that board above the changeroom door - here is a visual guide to how to use it, there is also a 10min routine stuck up next to the door as well.  Get in there and try something new!

Workout

Back Squat
10,9,8,7,6,5,4,3,2,1
Lift every 90sec

rest

14.4

14min AMRAP
60 cals rower
50 toes to bar
40 wall balls
30 clean (60/40)
20 muscle ups

post loads and reps to comments 

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