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WOD 9/9/14 _burn


Ive posted videos on Barkley Marathons before, but it is too awesome an event not to post another video about one of the worlds great sporting events


Workout

10min EMOM
-hspu
-pullup

rest

250m row
15 KBS
15 Burpees
15 KBS
15 Burpees
250m row

rest as needed repeat

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