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WOD 11/9/14 _run


Someone attempting to break the 400m WR on a treadmill


Nice simple Thursday workout, there will be options for those that cant run for whatever reason - dont be that guy (or girl) that reads the workout online and chooses not to come in as they dont want to work on something their not good at...

Workout

4 x 800m run
4min rest between efforts

rest

3 x 20 deadbugs
2 x 20 - 30sec hollow hold

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